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Summer 2008 - Flip Flops, our anniversary!
Summer 2008 marks the 9th anniversary of Howell Physical Therapy. Thank you to all our loyal customers!
Summer is also the time for flip-flops which unfortunately are horrible for your feet and entire body. Studies at Auburn University have shown that basic flip-flops completely change your walking mechanics which leads to pain of all kinds from head-to-toe. HOWEVER, there is an option. Let us build you a better flip-flop. BITE shoes has a complete line of sandals including the SPIRIT flip-flop which offer support and cushioning. Plus we can take your orthotic prescription and fit you for customized insoles that fit right in the flip-flops! Call us for more information or an appointment for fitting: 208-336-9755
Spring and Summer 2010
1. Johnna Dawe, PT, DPt unfortunately is no longer with our clinic. We wish her well!
2. Look for us in the May/June Eagle Magazine which can also be viewed at eaglemagazine.com
Spring 2007
sorry for the lack of news last year! Here are the Spring Headlines:
1. We moved our clinic last September 500 yards away. We are now in a custom designed clinic that is more like a spa than a therapy clinic!
2. We now offer Lymphedema Treatment. Set up an appointment with Karen Howell today!
3. We now have the GameReady injury management system which combines cold and compression for quick relief of post injury pain and swelling.
4. We will have a Spring 2007 newsletter coming out
5. WE HAVE A BLOG! go to www.howellphysicaltherapy.blogspot.com
Spring 2002
GET IN SHAPE FOR GOLF! Try out the GOLFWISE program, a system of personal training and fitness for golfers of all skill levels. Only $50.00 per individual session with savings for group sessions available. Why buy that $600.00 club when you'll have a better game through fitness!
Should I stretch Before or After?
The latest research doesn't help much. A recent study in the Journal of Orthopedic and Sports Physical Therapy questioned the benefits of stretching. In our experience, we have found that it is very individualized. Certainly if there is a significant loss of flexibility (the back, hamstring muscles and calf muscles are prime targets for tightness), then consistent stretching is necessary.
What is more important is that you WARM UP before exercising AND before activities that push your physical limits including gardening and housework. We recommend 5-10 minutes of walking, biking or use of an aerobic exercier or even a hot shower followed by stretching (3 -5 repetitions of each stretch) especially in areas of tightness. We also think that it is important to cool down and stretch AFTER activity or exercise.
Fall/Winter 2003
Confused about all the diets out there? Low fat? Low carbs? In a recent study if the major diets out there including Atkins, Ornish and the Zone showed that the average weight loss was only 5%! We continue to recommend a balanced diet and a regualr exercise program as a better way to lose those holiday pounds.
Spring 2003
EXERCISE is a must in your life. High Blood Pressure, Diabetes, Fibromyalgia and mild Arthritis pain can be controlled through PROPER exercise. Let us teach you what PROPER exercise is to start you on the road to a healthier life. Why pay the high cost of medication when exercise can help. Check with your physician today about starting an exercise program then give us a call!
Summer 2003
Physical Therapy Clinic of Boise (Howell PT) is now a member of the American Specialty Health Network. if your insurance is a member, you may qualify for discounts on health services like massage!
Does Glucosomine work?
While we are not physicians or pharmacists, we can tell you that almost all the major research about the supplement glucosomine and its partner, chondroitin, shows that these are beneficial to joint health and can reduce joint pain. Check with you doctor about if you can safely take these supplements and make sure that you know the recommended dose.
Fall/Winter 2005
Snow Shovelers Beware! You can hurt your back and neck shoveling. Here are some basic tips: #1 Take your time. # 2 Don't bend over from the waist. Keep the back fairly straight and bend from your legs. # 3 Don't twist. Move your feet around to turn #4 Try not to throw the snow, carefully dump the shovel. # 5 Push the snow away instead of lifting it. (there are many new types of push-type shovels) #6 Unless you have been exercising regularly, keep you shovel loads light. #7 Take breaks frequently as many sprains and strains happen as we become more fatigued. Have a happy Winter!
Summer 2005
Howell Physical Therapy launches At-Home Rehab. This is simply house calls for therapy for those who have exhausted home health benefits or cannot get to the clinic. Contact our office for more information, (208) 336-9755.
Fall 2002
Diabetes is an EPIDEMIC! Kids and adults can reduce their risk by getting regular exercise. Come see us and we'll teach you how to get started. if you have Diabetes already, we can teach you the PROPER way to exercise to help control your symptoms.
Spring 2005
Join us Weds. May 25th from 1:30 to 3:00 for a seminar on "Golfing With Arthritis" at Howell Physical Therapy. RSVP recommended.
Should I use Heat or Cold?
Right after an injury, you should stick to ice to reduce any swelling. Ice, compression (ace wrap) and elevation of the affected part works best. If you have swelling, heat or redness in a joint or body part, again stay away from heat. If you are using heat or ice to reduce pain or muscle spasm, EITHER one works and you should stick with the one that works BEST at this point.
There is currently not enough evidence to support alternating heat and cold treatments but youy can try this if you want, just keep in mind the same rules for using heat from above apply here as well.
Spring 2004
Physical Therapy Clinic of Boise is moving to Eagle and changing its name to "Howell Physical Therapy". We will offer the same great service and staff.
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